You want to eat healthy, but you don't know where to start.
As a Registered Dietitian, people come to me in hopes of achieving a healthier life. But these days, eating healthy can be pretty confusing!
Besides finding out what to eat, a major concern I hear all the time is: I just don't know what to cook.
You're tired of the same old foods, and life is just too busy to spend all this time researching recipes and making lists.
Good news, my friends.
At Food Farmacist RD, we take the confusion out of healthy eating.
We're now offering healthy meal plans to make meeting your health goals that. much. easier.
Our healthy meal plans are:
- Created by Registered Dietitian/Nutritionists.
- Refined by health-based culinary experts.
- Completely gluten-free.
- Predominately plant-based (75% plants).
- Low in processed carbs, high in good quality fats.
- Delicious (of course!)
Our meal plans are NOT:
- Made by an Instafamous health "enthusiast".
- Fad diets or restrictive eating plans.
- The same 'ol egg whites, chicken, broccoli, and rice (yawn).
Here's how it works
Whether your goal is to lose weight, have more energy, reduce bloating, or just feel your best, we can help!
Anti-Inflammatory Meal Plan
Inflammation is the the silent root cause of many health conditions and illnesses. The standard American diet is high in sugar, processed foods, and inflammatory fats. When we lower inflammation with wholesome foods, we can start healing our body!
This anti-inflammatory plan contains recipes to stabilize blood sugar, normalize hormones, promote a healthy gut, and reduce inflammation.
There are two anti-inflammatory meal plan options. Trial 3-days for free to test it out!
Low FODMAP Meal Plan
Do you feel bloated or gassy after meals? Do you get stomach aches that you think may be related to food?
Our low FODMAP meal plan is an affordable option to help reduce GI symptoms. This diet plan eliminates certain carbohydrates called "fodmaps" that are poorly digested in people with gut issues.
Choose from two options, based on how many days you would like to receive meal plans. Trial 3-days for free to test it out!
The best part of all? These meal plans start at just $9/month. Um, that's less than Netflix. #holla! Plus, if for some reason you just ain't feelin' it, you can cancel at any time.