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Category: Seasonal

Why You Should Avoid Dieting as Your New Year’s Resolution

That’s right! Now is the time we get BOMBARDED with “New Year, New You” diet talk. What if I told you that going on a weight loss diet is one of the worst New Year’s Resolutions you could make? Yep! Here’s why you should not…

7 Tips to Avoid Holiday Weight Gain

The holidays are a time for family, friends, traditions, and thankfulness. Unfortunately, it’s also a common time for overeating, feelings of guilt, and unwanted weight gain. How can we find a happy medium to, dare I say, have our cake and eat it too? We don’t…

5 Reasons to Eat Seasonally

Imagine this. You’re at a fall festival biting into a tart, crunchy apple. Or, you’re at home, the snow is falling outside and you are cuddled up on the couch with a mug of homemade beef potato stew. Perhaps it’s July, and you&#8217…