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Category: Gut Health

What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) affects up to 1 in 5 people at some point in their lives. But, many people struggling with stomach issues haven’t even heard of it! In this post, we will cover how IBS is diagnosed, common conventional treatments, and alternative holistic options. If the word…

Should I Eat Gluten-Free?

Written by guest blogger, Mary Ellen Williams, RD from MaryEllenRD.com The gluten debate. It’s everywhere. The food industry has made a fortune from selling gluten-free products. To be exact, around 15.6 billion dollars last year. Now, it’s important to say that gluten ain’t the…

How to Choose the Best Probiotic: A Guide

Bacteria have gotten a bad reputation for spreading germs and causing sickness. Yet, there are trillions of bacteria in our gut, called probiotics, which actually promote and sustain good health.  But how do we know which probiotic to take? Our gut-dwelling bacteria (aka our gut microbiota) help keep harmful…