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Category: Food Sensitivity

What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) affects up to 1 in 5 people at some point in their lives. But, many people struggling with stomach issues haven’t even heard of it! In this post, we will cover how IBS is diagnosed, common conventional treatments, and alternative holistic options. If the word…

Should I Eat Gluten-Free?

Written by guest blogger, Mary Ellen Williams, RD from MaryEllenRD.com The gluten debate. It’s everywhere. The food industry has made a fortune from selling gluten-free products. To be exact, around 15.6 billion dollars last year. Now, it’s important to say that gluten ain’t the…

Do I Need a Multivitamin?

Have you ever heard someone say “don’t take a multivitamin, you’re wasting your money”? Me too. So, what’s the truth? Do we need a multivitamin or not? And if so, then how do we know which one to choose? First, let’s tackle this question: do you…

Are Food Sensitivities Causing Your Symptoms?

You are sick and tired of wondering what’s making you feel terrible. Perhaps you get frequent stomach aches or diarrhea. Or, maybe you experience skin issues like dermatitis or acne, have joint pain or full body aches, or get frequent headaches. You may be suffering from food sensitivities…

Food Allergy Vs. Food Sensitivity: What’s The Difference?

By this point, you probably understand that food can cause reactions in our bodies. Since every human body is different, these reactions can vary from person to person.  Maybe you develop a rash after eating shrimp, experience migraines every couple of days, or get bloated and uncomfortable after you eat…